Abha Yoga is Abha's presentation of the best techniques and processes learnt from her many teachers and developed over the decades. It is an integrated holistic approach which takes you beyond the body and allows a deeper dive into yourself..enhancing health, beauty, and joy.
Abha Yoga includes and has all the benefits of exercise (without the pain). Also learn:
. Vedic Philosophy to increase awareness and healthier habits
. Yogic Breathing & Purification techniques to increase vitality and calmness
. Gentle Joints & Glands and "Hatha" Yoga exercises for improved alignment, oxygenation, flexibility, strength, and anti-aging
. Relaxation & Meditation to reduce stress, increase consciousness, and clarity
. "Ayurveda" (Vedic science of Life) & body type analysis to restore health & wellness
Abha Yoga offers general and specialized classes, workshops, and personal training:
- Stress Reduction & Balanced Life
- Weight Loss & Self-Esteem
- Joints & Flexibility
- Breathing & Meditative Movement
- K-12 Yoga Belt Program (4-15 yrs) |
- Relaxation & Meditation
- Strength & Confidence
- Mid Life/Hormonal Balance
- Couples Encounter
- Senior Classes (55+ yrs) |
Abha Yoga classes will be for 1-1.5 hours long, addressing the needs of the participants. Balance in life is important and all parts of the body are connected, so even in meeting specific needs we integrate the entire person.
Abha also offers Ayurveda consultations and yogic diet/cooking classes to enhance health, beauty, and joy.
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